A Safe Place to Talk About
What You’re Going Through
Support for navigating emotional experiences at your own pace.
This Space May Be for You If…
You’re carrying emotional weight and aren’t sure where to place it
You feel anxious, overwhelmed, or emotionally fatigued
You’re navigating a transition, loss, or period of uncertainty
You’re finding it difficult to make sense of what you’re feeling
You want support, but also value moving at a thoughtful, respectful pace
You don’t need to be in crisis to begin therapy.
Sometimes, noticing that something needs attention is reason enough.
Therapy, at Your Pace
I’m Joseph—I am a licensed therapist offering a calm, respectful space to explore what you’re experiencing.
My approach is thoughtful and collaborative. I work at a pace that feels supportive, paying close attention to emotional nuance, boundaries, and what feels most important to you.
You don’t need to arrive with answers or a clear plan. We begin where you are, and take things one step at a time.
How can I help
-
Safe, secure, and accessible therapy from the comfort of your home.
Our online sessions are perfect for those looking for flexibility and privacy. We use Zoom and a HIPAA-compliant portal to keep everything secure. Sessions are weekly, 50 minutes long, and tailored to your specific goals.[Book a Free Consult]
-
Come as you are — we’ll hold the space.
If you’re located in Portland and prefer to meet face-to-face, you can book in-person sessions at our cozy office in the Alberta Arts District. This calming, plant-filled space is designed to help you feel grounded and at ease.[See In-Person Availability]
-
Reconnect with your body’s wisdom.
This optional add-on is for clients looking to deepen their healing through gentle body-based practices (like breathwork, grounding, or movement). Ideal for clients working through trauma or dissociation, and always paced with care.[Learn About Somatic Therapy]
How We Work Together
-01-
Book Your Free Consultation
Start with a free 20-minute video call where we’ll talk about what’s bringing you here, what you’re looking for in therapy, and whether we’re a good fit to work together.
-02-
Begin Your Weekly Sessions
Once we’re aligned, we’ll schedule your first full session. You’ll meet with your therapist weekly in a supportive, non-judgmental space — virtually or in-person. Together, you’ll co-create goals that matter to you.
-03-
Grow, Heal, and Reconnect
Therapy isn’t about fixing you — it’s about guiding you back to yourself. With consistent sessions, gentle somatic work, and trauma-informed tools, you’ll begin to move through what’s been holding you back and reconnect with your inner resilience.
one step at a time
one step at a time
Your Questions, Answered
-
Your first session is all about getting to know each other. We’ll explore what brings you to therapy, your goals, and how we can work together. There’s no pressure — just a supportive, judgment-free space.
-
Yes! We offer secure, HIPAA-compliant video sessions so you can connect from the comfort and privacy of your own space.
-
Sessions are $150 for 50 minutes. We also offer a limited number of sliding-scale spots — feel free to ask during your consult.
-
We are out-of-network with insurance, but we can provide a superbill you can submit for possible reimbursement.
-
Most clients meet weekly to build momentum, but we’ll find a rhythm that fits your needs and lifestyle.
-
That’s completely okay — you don’t need to know what to say or where to start. We’ll take it one step at a time, together.
What clients are saying
“I’ve never felt so safe and seen in a therapy space. My sessions have helped me rebuild my relationship with myself in ways I never imagined.”
— Anonymous Client
“The somatic work was a game changer. I feel like I’m finally living in my body again.”
— A.B., Portland, OR
“I was so nervous to start therapy, but this felt like home.”
— K.J., Oregon
Reach Out When You're Ready
Ready to take the next step? Fill out the form to book a free consultation or ask a question. We’ll get back to you within 1–2 business days.
